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Chicken and Spinach Quiche


Submitted by hhillhouse

Makes 8 servings

Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!

Ingredients
1 pie crust
4 eggs
1 1/2 cups spinach (cooked)
2 medium onions
1/2 cup diced chicken
1/2 cup cottage cheese
1/2 cup provolone cheese
2 tbsp basil (fresh)
3 cloves garlic
Directions
  1. Line pie pan (9") with premade pie crust.

  2. Saute onions and garlic until soft. Add chicken, cook until warm. Add spinach (if raw spinach, use approx 4 c fresh and saute slightly longer).

  3. Mix together eggs and cheeses.

  4. Add sauted vegs to eggs.

  5. Pour all into prepared pie crust.

  6. Bake until done

Categories

Chicken, Dairy, Eggs, Vegetables, Breakfast, Brunch, Bake

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
249
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.8g
19%
Cholesterol
107mg
36%
Sodium
342mg
14%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.0g
4%
Sugars
12.9g
Protein
11.1g
Vitamin A 20% Vitamin C 6%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
    Bad points
  • High in cholesterol
  • High in sugar
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