Power Berry Smoothie Recipe


Submitted by alfonzo

Makes 1 serving


Berry Smoothie

Ingredients
2 medium bananas
1 cup berries
2 cups skim milk
130 g yogurt
Directions
  1. Add everything to blender

  2. Blend

  3. Drink

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 996.0g
Amount Per Serving
Calories
528
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Cholesterol
18mg
6%
Sodium
299mg
12%
Total Carbohydrates
104.3g
35%
Dietary Fiber
11.1g
44%
Sugars
73.9g
Protein
25.9g
Vitamin A 24% • Vitamin C 96%
Calcium 88% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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