Tuna Casserole Recipe

Submitted by tmck99

Makes 4 servings

Standard tuna casserole without butter.

Ingredients

2	cups noodles
2 1/2	cups fat free milk
2	cups frozen mixed vegetables
1/4	cup whole grain flour
12	ounces tuna
1	cup shredded cheese

Directions

Cook veggies until thawed, add flour and milk. Boil then simmer 10 min.
Cook noodles.
Add all ingredients together in a baking dish.
Bake at 375 for 25 minutes.

Categories

Pasta, Main Dish, American

Serving Size 444.9g

Amount Per Serving

Calories

519

Calories from Fat

164

% Daily Value^*

Total Fat

18.2g

28%

Saturated Fat

7.8g

39%

Cholesterol

82mg

27%

Sodium

318mg

13%

Total Carbohydrates

45.4g

15%

Dietary Fiber

5.8g

23%

Sugars

11.1g

Protein

42.0g

Vitamin A 91%	•	Vitamin C 5%
Calcium 43%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

High in phosphorus

Very high in selenium

High in vitamin A