Granary Mix and Seed Rolls Recipe


Submitted by astralhippy

Makes 16 servings


yummy bread rolls deliscious with soups

Ingredients
2 1/4 cups strong white flour
1 cup wholewheat flour
1 cup brown flour
400 ml water
1/2 teaspoon salt
1 fl oz vegetable oil
1 1/2 teaspoon sugar
1 1/2 teaspoon yeast
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
2 tablespoon poppy seed
1 tablespoon milk
Directions
Follow your bread machine recipe book. when dough is ready place on a floured surface knead and weigh out 2 oz pieces it should make 16 rolls, place rolls on a lightly greased baking sheet and cover to allow the dough to rise approximately 15 minutes and then cook in the middle of a pre heated oven gas mark 7 for 15 minutes.
Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
146
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
4.1g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
    		•   
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