Tomato Barley Stew Recipe

1. Juice celery (~1 c)
   
   
2. Heat celery juice and water.
   
   
3. add chopped onion, carrot, zucchini and potato
   
   
4. Simmer 1 hour, then bland until smooth.
   
   
5. Pour back in pot, add barley, chopped tomato, and sliced mushroom. Simmer 45 minutes.
   
   
6. Yummy
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in manganese High in magnesium High in niacin High in phosphorus Very high in potassium High in riboflavin High in thiamin Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sugar