This was passed on to me by a friend who is a celiac sufferer. It uses rice as the crust and is great for brunch or as light summer meal...not sure where she got it but it tastes great. (I sometimes add a touch of nutmeg to the filling for a bit of variety) http://www.recipezaar.com/99137
Crust: |
|
| 1 1/2 | cups Minute Rice |
| 1 1/2 | cups boiling water |
| 1 | teaspoon salt |
| 1/2 | cup mozzarella cheese |
| 1 | egg, beaten |
Filling: |
|
| 10 | ounces frozen spinach or fresh spinach, cooked and drained |
| 3 | eggs |
| 1 | cup grated feta cheese |
| 2 | tablespoons chopped onions, sauteed |
Topping: |
|
| 1 | tomato, sliced |
| 2 | tablespoons parmesan cheese |
- Combine rice and boiling water in a 9" plate.
- Cover and let stand 5 minutes.
- Stir in salt, mozzarella and egg and use spoon to press and form into a pie shell.
- Combine spinach, feta cheese, onion and eggs.
- Mix well.
- Pour mixture into rice shell.
- Top with tomato slices and sprinkle with parmesan.
- Bake at 400 degrees for 20 minutes.
- OR microwave at HIGH for 10 minutes and let stand for 3 minutes before serving.
Cheese, Dairy, Eggs, Rice, Vegetables, Main Dish, Bake, Microwave
| Nutrition Facts | ||||||
Serving Size 232.8g |
||||||
Amount Per Serving |
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|
Calories 326 Calories from Fat
100 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.1g 17%
|
||||||
|
Saturated Fat
6.2g 31%
|
||||||
|
Cholesterol
153mg 51%
|
||||||
|
Sodium
825mg 34%
|
||||||
|
Total Carbohydrates
41.0g 14%
|
||||||
|
Dietary Fiber
1.8g 7%
|
||||||
|
Sugars
1.9g |
||||||
|
Protein
15.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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