Leek and Potatoe Soup Recipe


Submitted by michelles41

Makes 4 servings


Easy thermos lunch

Ingredients
1 chopped onion
1 chopped leek
3 cloves garlic, minced
1 liter chicken stock
1 T olive oil
1 c chopped potatoe
1 salt and pepper to taste
Directions
Saute onions in oil. Add chopped garlic and leeks. Add potatoes and stir to get them all going. Salt and pepper and add stock. Simmer over medium heat for an hour or so. Puree with handheld mixer or blend in batches (careful!) in blender.
Categories

Soup

Nutrition Facts
Serving Size 350.7g
Amount Per Serving
Calories
94
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
815mg
34%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
2.1g
Vitamin A 7% • Vitamin C 21%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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