from Simply Recipes
| 1/4 | cup butter (1/2 stick) |
| 1 | cup thinly sliced leeks |
| 1/2 | chopped yellow onion |
| 1 | cup thinly sliced mushrooms |
| 1 | tbsp minced garlic |
| 3 | tbsp all-purpose flour |
| 1 | quart (32 oz) clam juice |
| 3/4 | pounds salmon fillet, chopped 1/2 inch cubes |
| 2 | ounces smoked salmon (depending on how strong a smoked flavor you want, and how strongly smoked the salmon is), chopped |
| 2 | cups canned or stewed tomatoes |
| 2 | tbsp chopped fresh parsley |
| 1/4 | cup chopped fresh cilantro |
| 2 | tbsp chopped fresh dill |
| 1 | cup cream |
| 1 | cup milk |
| 1 | pinch black pepper |
| 1 | pinch crushed red pepper |
| 1/2 | teaspoon Old Bay seasoning (optional) |
| 1 | Salt to taste |
- Melt butter in a medium stockpot over medium heat. Add onion, leeks, mushrooms, garlic and cook until onions are translucent and mushrooms have given up their moisture (7 to 10 minutes).
- Add the clam juice, smoked salmon, tomatoes (break up tomatoes while putting them in the soup), parsley, cilantro, dill, black pepper, red pepper flakes, and Old Bay seasoning; cook until heated through.
- Put flour into a separate bowl. Slowly add the milk, beating with a wire whisk until smooth. Mix in the cream. Stir cream flour mixture into the soup. Stir in fresh salmon and simmer for 5 more minutes. If you want, use an immersion blender to purée the soup, or pour some or all of the soup into a standing blender and purée. Salt to taste.
- Garnish with fresh dill. Serves 5-6.
Fish, Soup
| Nutrition Facts | ||||||
Serving Size 457.5g |
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Amount Per Serving |
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Calories 435 Calories from Fat
202 |
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% Daily Value* |
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Total Fat
22.4g 34%
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Saturated Fat
9.9g 50%
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Cholesterol
83mg 28%
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Sodium
1118mg 47%
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Total Carbohydrates
36.2g 12%
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Dietary Fiber
2.5g 10%
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Sugars
12.8g |
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Protein
22.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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