Peperonata Low Fat 2 Recipe


Submitted by dreamingofthesea

Makes 4 servings


Peperonata Low Fat 2

Ingredients
950 g capsicum
500 g onions
850 g tomato puree
10 g garlic
1 tsp salt
Directions
  1. Chop onions. Clean and cut capsicum. Clean garlic.

  2. In a bit of water cook the onions and garlic, with some spices (rosemary, etc). Add some salt, maybe.

  3. When the onions are softened and somewhat transparent add the capsicum. And more rosemary.

  4. Boil. Afterwards add the tomato puree.

  5. Boil some more.

  6. Correct the salt and the spices.

Categories

Vegetables, First Course, Side Dish, Soup, Italian, Boil, Vegetarian

Nutrition Facts
Serving Size 579.0g
Amount Per Serving
Calories
229
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
668mg
28%
Total Carbohydrates
52.5g
17%
Dietary Fiber
9.7g
39%
Sugars
28.1g
Protein
9.4g
Vitamin A 67% • Vitamin C 623%
Calcium 11% • Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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