Mush Recipe


Submitted by nannygabber

Makes 8 servings


Corn based, fried

Ingredients
1 cup cornmeal
3 3/4 cup water
1 tbsp sugar
1/4 tsp salt
1/3 cup canola oil
Directions
  1. bring 2 3/4 cup water to boil

  2. mix remaining ingredients with 1 cup water

  3. pour mixture into boiling water

  4. whip with wisk until thick and bubbly over low heat

  5. cook for 15 minutes until very thick

  6. pour into a bread pan and refrigerate overnight

  7. mass will be nice and solid. slice into 1/4 inch slices and turn in dry cornmeal, fry in oil, serve. YUM.

Categories

Breakfast, American-Southern, Boil, Vegetarian

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
142
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
1.2g
Vitamin A 1% • Vitamin C 0%
Calcium 0% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • No cholesterol
    		•   
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