Mussel and Saffron Broth Recipe


Submitted by bairn

Makes 2 servings


Mussel and saffron broth

Ingredients
150 g mussels
1 tsp olive oil
1 tsp sesame oil
1 clove garlic
1 tbsp coriander
1 tsp ginger
500 ml chicken stock
1 leek
55 g mange tout
4 spring onions
50 g cherry tomatoes
Directions
Mussel and saffron broth
Categories

Soup

Nutrition Facts
Serving Size 467.2g
Amount Per Serving
Calories
170
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
5%
Cholesterol
21mg
7%
Sodium
1037mg
43%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
12.0g
Vitamin A 28% • Vitamin C 35%
Calcium 9% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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