7 Layer Mexican Dip Recipe


Submitted by jennheineka

Makes 15 servings


snack

Ingredients
1 lb hamburger meat
1 cup refried beans
1 cup lettuce
1 cup tomatos
1 cup avocado
1 cup grated cheese
1 cup sour cream
Directions
  1. layer refried beans, meat, avocado (guacomole) sour cream, lettuce, tomatoes then cheese

  2. Serve.

Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
148
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.8g
24%
Cholesterol
39mg
13%
Sodium
126mg
5%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.6g
6%
Sugars
0.4g
Protein
11.5g
Vitamin A 6% • Vitamin C 6%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in zinc
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Featured Video
    Breast Cancer
    Screening and treatments every woman - and man - should know.