Lemon Mushroom Soup Recipe


Submitted by ruthiepiepie

Makes 1 serving


lemon mushroom soup

Ingredients
1/2 chicken stock cubes
1 tbsp yogurt, plain, whole milk
1 tbsp lemon juice
1 tsp chilli powder
1 tsp cornflour
100 ml water
Directions
  1. Make up chicken stock with stock cube and water, bring to the boil

  2. Add 1 tsp of cornflour (mixed with a bit of of cold water) to thicken, boil for a minute or so

  3. Bring off the boil, add juice of half a lemon

  4. Add chilli powder

  5. Add mushrooms

  6. Simmer until mushrooms cooked

  7. Add yogurt.

Categories

First Course

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
43
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
590mg
25%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
1.8g
Vitamin A 0% • Vitamin C 12%
Calcium 4% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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