Veggie Bean Soup Recipe


Submitted by goangie

Makes 1 serving


This soup is simple yet nutritious

Ingredients
30 grams red beans
50 grams cassava
30 grams celeriac
10 grams corn
10 grams bell pepper
10 grams peas
30 grams carrots
Directions
  1. Bring two cups water to a boil

  2. Add read beans, chopped cassava, celeriac, bell pepper and carrots

  3. Let ingredients simmer for 2 hours, then add corn and peas

  4. Let it all simmer for 15 more minutes, and serve

Categories

Soup

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
226
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrates
47.0g
16%
Dietary Fiber
7.8g
31%
Sugars
4.6g
Protein
9.1g
Vitamin A 109% • Vitamin C 55%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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