The Boy's Meatloaf Recipe


Submitted by bigsis237

Makes 6 servings


A family favorite, especially on school days!

Ingredients
1 1/2 pounds 90% ground beef
4 slices bread, cubed
1 large onion, chopped
1 egg
1 teaspoon salt
1 teaspoon garlic, minced
1/4 teaspoon pepper
1/8 teaspoon ground sage
1 tablespoon dried parsley flakes
1/2 teaspoon dried mustard
1/4 cup tomato ketchup
Directions
  1. Mix all ingredients (except ketchup) together well.

  2. Pat into oblong loaf shape and put onto greased baking pan.

  3. Spread ketchup over loaf.

  4. Bake at 350 degrees for 1 hour + 15 minutes, or until internal temperature reaches at least 165 degrees.

  5. Slice before serving.

Categories

Beef, Main Dish, Advance

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
295
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
5.5g
28%
Cholesterol
127mg
42%
Sodium
629mg
26%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.6g
2%
Sugars
3.6g
Protein
31.5g
Vitamin A 4% • Vitamin C 7%
Calcium 4% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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