uses up what's in the kitchen!
| 1 | Carrot |
| 3 | tbsp red peppers |
| 2 | tbsp bell pepper |
| 5 1/2 | oz rotel |
| 1 | red potato |
| 4 | button mushrooms |
| 3 | cloves garlic |
| 2 | tbsp onions |
| 10 | oz vegetable broth |
| 5 | cubes beef stock |
| 1 | cups water |
| 8 | oz beef flank |
| 2 | tbsp olive oil |
| 1 | tbsp Kosher Salt |
| 1 | tbsp Pepper |
| 1 | tsp lemon juice |
| 1 1/2 | tsp cayenne pepper |
Add all ingredients in crock pot and cook on low for 8 to 12 hours.Categories
Soup
| Nutrition Facts | ||||||
Serving Size 353.3g |
||||||
Amount Per Serving |
||||||
|
Calories 271 Calories from Fat
114 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.7g 20%
|
||||||
|
Saturated Fat
3.1g 15%
|
||||||
|
Cholesterol
29mg 10%
|
||||||
|
Sodium
2049mg 85%
|
||||||
|
Total Carbohydrates
19.6g 7%
|
||||||
|
Dietary Fiber
3.3g 13%
|
||||||
|
Sugars
4.5g |
||||||
|
Protein
20.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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