Butternut Squash and Sweet Potato Soup Recipe


Submitted by sneves44

Makes 7 servings


Butternut squash and sweet potato soup

Ingredients
4 c diced butternut squash
3 c diced sweet potato
1 c sliced carrots
1 fennel bulb
1/2 c onion
2 clove garlic
Directions
Follow the book
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
134
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber
6.0g
24%
Sugars
8.4g
Protein
3.2g
Vitamin A 553% • Vitamin C 66%
Calcium 10% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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