Steamed Bun / MantouSubmitted by hongchng
Makes 10 servings
|
|
serving size: 44.3g calories: 99 [make 10]
|
Ingredients
| 1 |
cup whole wheat flour |
| 1 |
cup all purpose flour |
| 1/2 |
cup skim milk, warm |
| 1/4 |
cup water |
| 1 |
tsp sugar |
| 1/4 |
oz active dry yeast |
Directions
- Mix yeast, sugar, warm milk and water.
- Slowly add flour.
- Knead into dough, add milk or water if needed.
- Let rise at a warm place for 1 hr or until doubled.
Categories
Breads
|
Serving Size 44.3g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 20.3g 7%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
