Veggie Soup Recipe


Submitted by lis0123

Makes 5 servings


Add wheat bran for more fiber

Ingredients
151 g broccoli, boiled
72 g carrot, boiled
94 g onion, diced, boiled
64 g celery, diced, boiled
1 2/3 cup tomato
1 yellow zucchini
500 ml water
1/4 cup wheat bran
1/2 stock cubes, chicken
Directions
  1. cooked all ingredients together for 40 min.

  2. Blend half of the ingredients to thicken soup.

Categories

Soup

Nutrition Facts
Serving Size 269.1g
Amount Per Serving
Calories
49
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.9g
16%
Sugars
4.3g
Protein
2.7g
Vitamin A 63% • Vitamin C 70%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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