Mediterranean Tuna Sandwich Recipe


Submitted by desertbeauty258

Makes 1 serving


Easy and quick tuna sandwich with a flavorful twist.

Ingredients
3 oz tuna in water
1 1/3 tablespoon chopped red onion
1/4 tsp of chopped parsley
1/3 tbsp olive oil
1/3 tbsp red wine vinegar
1/8 tsp minced garlic
1 slice of tomato
1 lettuce leaf
1 whole wheat roll
Directions
  1. Drain tuna and put in a small/med mixing bowl.

  2. Add the onion, parsley, olive oil, vinegar, garlic and mix well.

  3. Put in the refridgerator for at least 2 hours,

  4. Spread tuna mixture on the bottom of roll or bun and then put the lettuce and tomato on top.

  5. Enjoy!

Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
255
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Cholesterol
36mg
12%
Sodium
217mg
9%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.1g
12%
Sugars
4.1g
Protein
23.5g
Vitamin A 4% • Vitamin C 6%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•   
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