f you are a fan of seafood or vegetables this is the meal for your healthy lifestyle, but even if you're not - try it! Seafood Stew is a healthy recipe that can be served with boiled yucca or you can top it off with some fresh fruit! Freeze any leftovers (if there are any) and enjoy it later.

Ingredients

6	cups water
10	oz. white wine
3	celery stalks, chopped
3	medium carrots, chopped
1	pound large shrimp, washed
1	pound crayfish
2	tablespoons olive oil
2	medium onions, chopped
1	medium red pepper, chopped
1	medium green bell pepper, chopped
4	medium tomatoes, chopped
2	tablespoons tomato paste
2	teaspoons chopped fresh thyme
2	teaspoons chopped fresh oregano
16	oz. sea bass, cut into chunks
16	oz. squid, cleaned and sliced
1	Salt and pepper to taste

Directions

1. In a large, non-aluminum saucepan, stir together the water, white wine, celery, and carrots. Bring to a simmer and cook for 5 minutes.
   
   
2. Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strain the shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp and discard the shells.
   
   
3. Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers until tender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme and oregano. Add the reserved broth and bring to a simmer.
   
   
4. Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfish, shrimp and vegetables to the broth and simmer for 1 more minute. Season to taste, ladle into bowls, and serve immediately.
   
   

Categories

Fish, First Course, Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in phosphorus Very high in selenium Very high in vitamin A High in vitamin B12 Very high in vitamin C

Bad points Very high in cholesterol Contains alcohol