Salsa Chicken Soup Recipe


Submitted by lizzzy868

Makes 7 servings


a high protein soup that adds some spice -- creates six cups, one cup per serving. i recommend using green salsa

Ingredients
2 garlic cloves
1/2 onion
16 ounce of salsa
4 cans chicken broth
6 ounce chicken
Directions
  1. use pam spray and saute the onion and garlic in a pan

  2. grill or pan sear chicken

  3. shred chicken into pieces

  4. add all ingredients into pot and let cook for 10-15 minutes.

Categories

Soup, Mexican, Saute

Nutrition Facts
Serving Size 436.7g
Amount Per Serving
Calories
113
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Cholesterol
19mg
6%
Sodium
1482mg
62%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.1g
4%
Sugars
3.3g
Protein
15.0g
Vitamin A 4% • Vitamin C 3%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in sodium
    		•
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