Tuna Croquettes Recipe


Submitted by ginellew

Makes 8 servings


Crispy Tuna Cakes

Ingredients
2 cans tuna in water
2 eggs
2 scallions, chopped finely
2 teaspoons dijon mustard
1 teaspoon lemon juice
1/2 cup panko bread crumbs
1/4 cup olive oil
Directions
  1. Mix tuna, eggs, scallions, mustard, lemon juice, and 1/4 cup of bread crumbs in a bowl.

  2. Refrigerate for at least 15 minutes. Form eight croquettes with the mixture. Coat with remaining bread crumbs. Fry in olive oil until golden brown.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
159
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.6g
8%
Cholesterol
64mg
21%
Sodium
101mg
4%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
12.5g
Vitamin A 2% • Vitamin C 2%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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