White Chili Recipe


Submitted by cammiejoe

Makes 8 servings


Hearty and Spicy

Ingredients
1 1/2 T. Vegetable Oil
4 cloves Garlic
1 c. Chopped Yellow Onion
4 c. Chicken Broth
14 oz. Green Salsa
3/4 c. Great Northern Beans
1 1/2 c. Hominy, canned, white
1 1/4 c. Chicken Breast, chopped
1/2 t. cumin
1/4 t. white pepper
1/2 t. cayenne pepper
Directions
  1. saute onion in oil until tender

  2. add garlic and chicken

  3. saute until garlic is tender

  4. add remaining ingredients and simmer covered for 30 minutes

Categories

Soup

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
183
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Cholesterol
18mg
6%
Sodium
764mg
32%
Total Carbohydrates
19.9g
7%
Dietary Fiber
5.0g
20%
Sugars
2.9g
Protein
14.1g
Vitamin A 4% • Vitamin C 14%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in niacin
    		•    Bad points
  • High in sodium
    		•
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