Delicious and Cholesterol Free
| 4 | large apples |
| 1/4 | cup soy margarine |
| 1 | cup brown sugar |
| 1 | cup oats |
| 1/2 | cup flour |
| 1 | tsp cinnamon |
- Grease glass baking dish with margarine (lightly).
- Cut apples into slices and layer half into baking dish.
- Dap with a bit of margarine and sprinkle with cinnamon.
- Layer remaining apples, leaving enough space for a layer of "crisp".
- To make crisp: Melt Margarine and mix with Brown sugar, oats and flour. The more margarine you use, the harder the "crisp" will be. BEST: use just enough melted margarine to dampen the sugar/oats/flour mixture.
- Spread an even layer of crisp ontop of the apples - level with top of baking dish.
- Bake at 350c - for 35-40 minutes (based on a 9x9 pan).
Dessert, Bake
| Nutrition Facts | ||||||
Serving Size 149.5g |
||||||
Amount Per Serving |
||||||
|
Calories 243 Calories from Fat
59 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.6g 10%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
73mg 3%
|
||||||
|
Total Carbohydrates
45.5g 15%
|
||||||
|
Dietary Fiber
3.9g 16%
|
||||||
|
Sugars
28.7g |
||||||
|
Protein
2.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Recent Activity
| New journal post Wellll. Recomended and actual aren't working out by ronit 10:27 |
|
| New journal post breakthrough? by bobev 10:23 |
|
| New journal post I must plan better! by irishmum 10:14 |
|
| New journal post Day One by ragdo11 10:12 |
|
| melayela added amayou82 as a friend |


