Roast pork tenderloin, eggplant, zucchini & peppers
| 1 | lb pork tenderloin |
| 1 | lb eggplant, unpeeled, (11209) |
| 1 1/2 | lbs zucchini, medium, (11477) |
| 1/2 | lb pepper, sweet, red, (11821) |
| 3 | tablespoon olive oil |
| 1 | tablespoon cumin, ground |
| 1 | teaspoon salt |
| 1/2 | teaspoon black pepper |
- Preheat oven to 450 degrees
- Chop eggplant, zucchini & peppers into 1" dice
- In a large bowl combine veggies with 2 Tablespoons oil, 2 teaspoons cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper
- Mix well
- Spread mixture on a large, rimmed, nonstick-foil-lined baking pan
- Bake 15 minutes; stir after 10 minutes
- Cut pork into 1" pieces
- Toss pork with remaining oil, cumin, salt & pepper
- Remove veggies from oven & push to one side of pan
- Add pork to pan with veggies
- Roast 15 more minutes
- Spoon veggies & pork onto serving platter
Pork, Main Dish, Mediterranean, Bake
| Nutrition Facts | ||||||
Serving Size 467.0g |
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Amount Per Serving |
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Calories 457 Calories from Fat
151 |
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% Daily Value* |
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Total Fat
16.8g 26%
|
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Saturated Fat
3.4g 17%
|
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Cholesterol
83mg 28%
|
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Sodium
693mg 29%
|
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Total Carbohydrates
49.7g 17%
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Dietary Fiber
20.9g 84%
|
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Sugars
6.0g |
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Protein
39.3g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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