Marinate & Grill Chicken Recipe


Submitted by earth_mom

Makes 4 servings


serve with salsa and a little melted Mexican cheese

Ingredients
1 lb chicken breast, boneless, skinless
2 tablespoons lime juice, fresh
1 tablespoon olive oil
1/4 teaspoon salt
Directions
  1. In a large baking dish, arrange chicken in a single layer

  2. Add lime juice, oil and salt

  3. Turn chicken several times to coat

  4. Refrigerate, covered, 1 hour

  5. Grill chicken 3 or 4 minutes per side until no longer pink or 170 degrees internal temperature

  6. Remove from heat

  7. Slice into strips

  8. Serve with salsa & cheese

Categories

Chicken, Main Dish, Mexican, Grill

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
219
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.6g
8%
Cholesterol
96mg
32%
Sodium
229mg
10%
Total Carbohydrates
0.6g
0%
Sugars
0.1g
Protein
35.2g
Vitamin A 1% • Vitamin C 4%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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