Chilled soup. Add diced tomato and cilantro to garnish, and salt and pepper to taste. (Tomato, cilantro, salt and pepper not counted in nutrition facts). Makes about 2 1-cup servings.
| 1 | avocado |
| 1/2 | cup fat free yogurt |
| 1/2 | cup water |
| 3 | tbsps lime juice |
Mash up 1 avocado, and add yogurt and water to it. Blend until smooth and creamy. Stir in lime juice, add salt and pepper to taste. Top off with tomato and fresh cilantro for garnish.Categories
Soup
| Nutrition Facts | ||||||
Serving Size 244.1g |
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Amount Per Serving |
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Calories 201 Calories from Fat
133 |
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% Daily Value* |
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Total Fat
14.8g 23%
|
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Saturated Fat
2.2g 11%
|
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Cholesterol
1mg 0%
|
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Sodium
56mg 2%
|
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Total Carbohydrates
15.2g 5%
|
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Dietary Fiber
6.8g 27%
|
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Sugars
5.7g |
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Protein
5.6g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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