French Toast Recipe


Submitted by septembrie

Makes 1 serving


soy milk

Ingredients
1 slice wheat bread, fried
1/2 egg
4 tablespoons unsweetened soy milk
1 teaspoon canola oil
Directions
  1. beat together the ingredients

  2. add desired spices ( vanilla, cinnamon, etc)

  3. dip bread and let it absorb all liquid

  4. fry on a non-stick pan

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
175
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.3g
7%
Cholesterol
93mg
31%
Sodium
194mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.2g
9%
Sugars
4.1g
Protein
8.3g
Vitamin A 2% • Vitamin C 0%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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