Wheat Bran Muffins - with a Twist #3 Recipe

1. Spray non-stick muffin tin with non-stick spray. Wipe around with paper towel to reduce carry-over and spread evenly.
   
   
2. Pre-heat oven to 400 F.
   
   
3. In bowl, combine all dry ingredients. (oats, coconut, nuts, protein powder, flour, leavening agents, spices, hemp seed)
   
   
4. Make a well in center, set to side.
   
   
5. In a small dish place currants, craisins and apricots. Let stand for at least 10 mins or until soft. Add applesauce, milk, eggs and ginger and mix thoroughly.
   
   
6. Dump liquid mixture all at once into well in dry mixture bowl.
   
   
7. Stir just until moistened. Batter should be lumpy. It's ok to see dry spots of flour.
   
   
8. Spoon into muffin cups, filling 2/3 full.
   
   
9. Proportion Reeses Pieces between the 12 trays, poking them slightly into the tops of the muffins.
   
   
10. Place in oven and turn heat down to 375. Don't open oven till done.
    
    
11. Bake for 20 mins - or until golden.
    
    
12. Cool on wire rack for 5 mins then remove muffins from tray and either serve warm or let cool and then refrigerate.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in dietary fiber High in iron High in manganese High in pantothenic acid High in phosphorus High in riboflavin High in thiamin High in vitamin B6 High in vitamin B12 High in zinc

Bad points High in sugar