Lettuce and Tomato Salad - Big Recipe


Submitted by agersomnia

Makes 1 serving


A full plate of colorful veggies!

Ingredients
1 1/2 cup lettuce, Looseleaf, sliced
1 Tomatoe, sliced
1 slice, Onion
1 tsp Olive Oil
1 tbsp Vinegar, Balsamic
1 tsp herbs, fine
Directions
  1. The vegetables are already sliced. Just put the lettuce on a plate, then the tomato, then the onion, decorating the plate with them.

  2. Add the balsamic vinegar or some wine vinegar, the olive oil, and the fine herbs, and you're ready.

Categories

Tomatoes, Vegetables, Salads, Central/South American, Mediterranean, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 234.7g
Amount Per Serving
Calories
82
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.9g
12%
Sugars
5.3g
Protein
2.0g
Vitamin A 30% • Vitamin C 32%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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