Peanut Butter and Jam Sandwich Recipe


Submitted by makacos

Makes 1 serving


snacks!!

Ingredients
60 g whole grain bread
20 g crunchy peanut butter
10 g blueberry jam
Directions
  1. spread one slice of bread with peanut butter

  2. the other slice with jam

  3. put together

  4. cut into triangles

  5. enjoy!

Categories

Nuts, Breakfast, Snacks, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
310
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Cholesterol
0mg
0%
Sodium
344mg
14%
Total Carbohydrates
38.5g
13%
Dietary Fiber
5.6g
22%
Sugars
14.3g
Protein
13.0g
Vitamin A 0% • Vitamin C 0%
Calcium 7% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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