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Quiche

Submitted by joy4125

Makes 4 servings

one serving is a quarter pie

Ingredients

7	eggs
12	ounce low-fat cottage cheese
1/2	cup mozzarella cheese
1/3	cup parmesan cheese
1/3	cup broccoli, chopped
1/2	cup onion, chopped
1/5	cup tomato, chopped
1	tsp garlic salt

Directions

make

Categories

Main Dish

Serving Size 214.4g

Amount Per Serving

Calories

280

Calories from Fat

130

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

6.6g

33%

Cholesterol

347mg

116%

Sodium

658mg

27%

Total Carbohydrates

7.3g

Dietary Fiber

0.5g

Sugars

2.1g

Protein

28.7g

Vitamin A 13%	•	Vitamin C 14%
Calcium 30%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

High in calcium

High in phosphorus

High in riboflavin

Very high in selenium

High in vitamin B12

Bad points

High in saturated fat

Very high in cholesterol

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