Double Crunch Granola Raisin Bars Recipe


Submitted by debbie_dulcinea

Makes 42 servings


snack bar

Ingredients
200 g margarine
200 g sugar
200 g honey
1 tsp vanilla essence
150 g wheat bran
100 g walnuts
100 g raisins
450 g quaker oats
Directions
  1. melt margarine together with sugar, honey and vanilla essence. Add raisins, walnuts and bran. Remove from fire add quaker oats.

  2. Press into lined and oiled 30 x 40 cm pan. cook in moderate oven for aprox 10 min. when cold cut into 3 x 10 cm bars

Categories

Snacks, Bake

Nutrition Facts
Serving Size 33.4g
Amount Per Serving
Calories
138
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.8g
11%
Sugars
10.2g
Protein
2.6g
Vitamin A 3% • Vitamin C 0%
Calcium 1% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
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