any combination of fruit & nuts:apple, walnuts, pear,almonds, etc are just as good
| 1/2 | cup Oat flour |
| 1/2 | c whole wheat flour |
| 2 | t baking powder |
| 1/4 | t baking soda |
| 1 | egg |
| 5 | figs, fresh,small |
| 2 | t pecans, chopped |
| 1 | T peanut oil |
| 1 | c buttermilk |
| 1/4 | c sugar free syrup |
| 1/4 | c syrup,light |
- Mix dry ingredients together. Liquefy eggs-buttermilk in blender, and addto dry ingredients. Stir until just blended.
- Drop 1/3 c on hot griddle.
- combine syrups. Serve on hot pancakes.
Dairy, Breakfast, American, Bake
| Nutrition Facts | ||||||
Serving Size 329.7g |
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Amount Per Serving |
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|
Calories 598 Calories from Fat
132 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.7g 23%
|
||||||
|
Saturated Fat
3.1g 15%
|
||||||
|
Cholesterol
98mg 33%
|
||||||
|
Sodium
385mg 16%
|
||||||
|
Total Carbohydrates
108.5g 36%
|
||||||
|
Dietary Fiber
8.0g 32%
|
||||||
|
Sugars
52.4g |
||||||
|
Protein
14.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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