Moist & Filling
| 3 | cups whole wheat flour |
| 1 | cup unbleached all purpose flour |
| 1/4 | cup wheat bran |
| 1/2 | cup Splenda, sugar substitute |
| 1/4 | cup sugar |
| 4 | tsp baking soda |
| 4 | tsp cinnamon |
| 1/2 | tsp salt |
| 1/2 | tsp cloves |
| 4 | cups zucchini, shredded |
| 1 | cup carrots, shredded |
| 1 | cup currants |
| 1 1/2 | cups applesauce |
| 1/2 | cup skim milk |
| 4 | tsp vanilla |
| 5 | egg whites |
Preheat oven to 350 degrees F. Line muffing pan with paper cup liners or use nonstick spray. Combine flours, bran, ugar, baking soda, cinnamon, salt & cloves. Add zucchini, carrots & currants: mix well. Add applesauce, milk, vanilla & egg whites: stir just until moistened. Fill muffin cups 3/4 full. Bake for 20 minutes, or until toothpick inserted comes out clean.Categories
Breads, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 50.9g |
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Amount Per Serving |
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Calories 76 Calories from Fat
1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
167mg 7%
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Total Carbohydrates
15.9g 5%
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Dietary Fiber
1.0g 4%
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Sugars
5.3g |
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Protein
2.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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