Oven Recipe


Submitted by nfannie

Makes 1 serving


Moist, tender, "fried" chicken with a twist

Ingredients
0.58 chicken breast, skinless, boneless
2 tablespoons Panko bread crumbs
1 tablespoon egg white
1/4 teaspoon garlic
1/4 teaspoon lemon pepper
Directions
  1. Preheat oven to 400°

  2. Add bread crumbs, garlic, and lemon pepper to a shaker bag. Dip thawed chicken breasts into egg white (or egg substitute). Shake chicken in bread crumbs. Place chicken on a nonstick baking sheet.

  3. Bake 15 min. on one side. Turn over and bake an additional 15 min. or until no longer pink inside.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
228
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Cholesterol
85mg
28%
Sodium
199mg
8%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
34.6g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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