From www.whfoods.com. This quick and easy frittata gives you a healthy meal you can enjoy any time of day in very little time, with minimal effort. The basil adds a delicious flavor as well as additional health benefits. Serves 2 Using a 10-inch pan will keep vegetables from spreading out too much and overcooking.

Ingredients

1/2	medium onion, minced
3	cloves of garlic , pressed
1	tbs chicken broth
1	cup thinly sliced crimini mushrooms
1/2	medium tomato, seeds removed, and diced
3	large eggs
3	tbs chopped fresh basil
1	salt and black pepper to taste

Directions

1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
   
   
2. Heat 1 TBS broth in a 10-inch stainless steel skillet.
   
   
3. Healthy Sauté onion over medium low heat 3 minutes, stirring frequently.
   
   
4. Add garlic, mushrooms and continue to sauté for another 2 minutes.
   
   
5. Add 1 TBS broth, tomato, salt, pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
   
   
6. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.
   
   

Categories

Eggs, Herbs, Tomatoes, Vegetables, Breakfast, Brunch, Main Dish, Saute, Vegetarian, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in pantothenic acid High in phosphorus High in riboflavin Very high in selenium High in vitamin A High in vitamin B12

Bad points Very high in cholesterol