Mashed Potatoes Recipe


Submitted by goal170

Makes 2 servings


Easy Mashed Potatoes

Ingredients
2 potatoes, medium
1/2 tsp salt
1 tbsp butter, unsalted
1/4 cup skim milk
Directions
a
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
205
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.7g
18%
Cholesterol
16mg
5%
Sodium
603mg
25%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
3.9g
Vitamin A 5% • Vitamin C 20%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		    Bad points
  • High in sodium
    		•
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