Everything Muffin Recipe


Submitted by angiex3

Makes 12 servings


taken from Grouprecipies. deleted unsweetened coconut and pecans and Oats and sugar for topping. Substituted raisins for currants.

Ingredients
2 cups whole-wheat flour
3/4 cup brown sugar
1/2 cup unsweetened cocoa powder
2 teaspoons baking soda
3 large bananas, mashed
1/2 cup plain fat-free yogurt
2 egg whites
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/2 cup raisins
Directions
  1. Preheat oven to 350°F. Spray 8 custard cups or large muffin tins with cooking spray and dust with flour.

  2. Set aside

  3. Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, currents and coconut.

  4. Stir.

  5. Pour batter into prepared cups and top with oat & bran cereal and a small sprinkling of demara sugar. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.

  6. Cool.

Categories

Chocolate, Dairy, Breads, Breakfast, Dessert, Bake

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
178
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrates
40.2g
13%
Dietary Fiber
2.9g
12%
Sugars
17.4g
Protein
4.5g
Vitamin A 1% • Vitamin C 5%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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