Chickpea Apple Curry Cream Quick Version Recipe


Submitted by dreamingofthesea

Makes 7 servings


Chickpea Apple Curry Cream Quick version

Ingredients
436 g onions
300 g carrots
150 g zucchini
230 g apples
550 g chickpeas
1/2 tsp curry
50 g brown rice
Directions
  1. Chop vegetables.

  2. Boil vegetables.

  3. Add apples.

  4. Add chickpeas (already cooked).

  5. Add curry.

  6. Blend.

Categories

Beans, Vegetables, First Course, Soup, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
197
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.4g
38%
Sugars
12.4g
Protein
8.6g
Vitamin A 145% • Vitamin C 24%
Calcium 7% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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