Cheese and Eggs Recipe


Submitted by msmiracles

Makes 3 servings


Southern Style Cheese and Eggs.

Ingredients
3 eggs
1/2 cup half and half
2 oz cheddar cheese
1/4 vidalia onion
Directions
  1. Cut up onion

  2. Spray pan with Pam, preheat

  3. add onions to pan.

  4. soften onions

  5. grate cheese

  6. whisk eggs and half and half

  7. add eggs and half and half to hot pan

  8. immediately add grated cheese

  9. fold until cooked to desired consistency

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
195
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
8.2g
41%
Cholesterol
221mg
74%
Sodium
196mg
8%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
11.5g
Vitamin A 11% • Vitamin C 2%
Calcium 20% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in saturated fat
  • Very high in cholesterol
    		•
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