Veggie Cake Recipe


Submitted by sth1d4

Makes 8 servings


healthy treat

Ingredients
1 tbsp white sugar
1 1/2 cup fat free cottage cheese
1/2 cup white flour
2 medium eggs
1 medium carrot
1/2 cup bok choy
1/2 cup zucchini
3/10 cup green beans
1/5 cup red beans
3/20 cup soy beans
1 cup skim milk
1 cup fat free yogurt
Directions
mix and bake
Categories

Dessert, Bake

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
149
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Cholesterol
48mg
16%
Sodium
287mg
12%
Total Carbohydrates
19.3g
6%
Dietary Fiber
1.7g
7%
Sugars
8.7g
Protein
13.2g
Vitamin A 33% • Vitamin C 9%
Calcium 19% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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