Tri-Color Rotini with Sauteed Vegetables Recipe


Submitted by melmel74

Makes 3 servings


Tri-Color Rotini With Sauteed Vegetables

Ingredients
168 g tri-color rotini
3 tbsp olive oil
1 tsp garlic paste
1 tsp lemon juice
1 tsp salt
1 green pepper
1 red pepper
2 cups mushrooms, sliced
1/4 cup grated parmesan cheese
Directions
None
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
390
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.3g
17%
Cholesterol
7mg
2%
Sodium
923mg
38%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
12.5g
Vitamin A 29% Vitamin C 141%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •  
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more