Guacamole Recipe


Submitted by bonny15

Makes 4 servings


snack

Ingredients
1 plum tomatoe
2 avocados
1 tablespoon lime juice
2 cloves garlic
1/4 cup cilantro
1 teaspoon salt
Directions
Mix well
Categories

Tomatoes, Appetizers, Super Bowl, Gluten-Free

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
171
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
593mg
25%
Total Carbohydrates
10.9g
4%
Dietary Fiber
7.1g
28%
Sugars
1.9g
Protein
2.5g
Vitamin A 8% • Vitamin C 32%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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