Low fat nommy hummus.
| 878 | g s&w reduced sodium garbanzo beans |
| 28 | g natural peanut butter |
| 5 | g olive oil |
| 1 | tbs cumin |
| 1 | tsp coriander |
| 1/2 | tsp cardamom |
| 2 | tbs lemon juice |
| 1 | tbs minced garlic |
| 1 | tbs garlic powder |
Puree ingredients. o.OCategories
Beans, Herbs, Nuts, Appetizers, Side Dish, Snacks, Indian, Mediterranean, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Puree, Quick, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 87.8g |
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Amount Per Serving |
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Calories 75 Calories from Fat
22 |
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% Daily Value* |
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|
Total Fat
2.4g 4%
|
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|
Saturated Fat
0.3g 2%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
137mg 6%
|
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|
Total Carbohydrates
13.5g 5%
|
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Dietary Fiber
3.4g 14%
|
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|
Sugars
1.7g |
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|
Protein
5.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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