Long Grain Rice, Wild Rice, Pine Nuts, Cranberries, Sesame Oil
| 1 | cup long grain rice |
| 1 | cup wild rice |
| 4 | cups chicken broth |
| 4 | stalks celery, sliced |
| 8 | green onions, sliced |
| 2 | cups frozen peas (thawed) |
| 1/2 | cup pine nuts |
| 3/4 | cup dried cranberries |
| 1 | dash Salt |
| 1 | dash Pepper |
| 1/4 | cup olive oil |
| 2 | tbsp red wine vinegar |
| 1 | teaspoon sugar |
| 2 | tbsp dark sesame oil |
- Put the chicken broth in a medium sized saucepan. Add the long grain rice and wild rice, bring to a boil, reduce heat to low, cover. Let cook for 40 minutes. Remove from heat Cool completely.
- Heat a small skillet on medium high heat. Add the pine nuts. Cook, stirring frequently, until lightly toasted. Remove pine nuts from pan and let cool.
- Whisk together the olive oil, red wine vinegar, sugar, and sesame oil.
- In a large bowl gently mix together the cooled cooked rice, chopped celery, green onions, peas, dried cranberries, pine nuts, and dressing. Add salt and pepper to taste, if needed.
- Chill completely before serving. Serves 8-10.
Rice, Main Dish, Salads, Side Dish, Advance, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 258.5g |
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Amount Per Serving |
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Calories 366 Calories from Fat
154 |
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% Daily Value* |
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Total Fat
17.1g 26%
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Saturated Fat
2.1g 10%
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Cholesterol
0mg 0%
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Sodium
442mg 18%
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Total Carbohydrates
43.7g 15%
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Dietary Fiber
4.9g 20%
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Sugars
4.4g |
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Protein
10.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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