goes with my greek chicken kabobs and flat bread
| 1 1/2 | c chopped tomatoes |
| 1/2 | c chopped cucumber |
| 1 | c lettuce, chopped |
| 1/5 | c red onion, chopped |
| 2 | T ricotta (drained over night) |
| 1/5 | c kalamata olives, pitted and cut in half |
| 1 | T red wine vinegar |
| 1/2 | t olive oil |
| 1/4 | t oregano |
| 1 | salt |
| 1 | pepper, to taste |
- combine all veggies and crumbled ricotta in wide flat bowl.
- In small bowl combine remaining ingredients and pour over salad, toss well.
- To drain the ricotta, place 1/4 c in a coffee filter, cover with a 2nd filted and place in a strainer, place in fridge over night with a weight on it (can of veggies works well). Will be crumbly like feta. (i dislike feta, so this is my substitute for it)
Vegetables, Salads, Greek, No Cook
| Nutrition Facts | ||||||
Serving Size 214.8g |
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Amount Per Serving |
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Calories 81 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
1.1g 5%
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Cholesterol
5mg 2%
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Sodium
224mg 9%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
2.5g 10%
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Sugars
4.4g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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