Greek Chicken Kabobs Recipe


Submitted by fyrfli

Makes 4 servings


serve with pita and a greek salad

Ingredients
12 oz chicken breast, cut into 1.5" cubes
2 zucchini, sliced into 1/2" rounds
1/2 onion, cubed
1/2 green bell pepper
1/2 red bell pepper
2 T balsamic vinegar
1 T red wine
4 cloves garlic, halved
1/2 t oregano
1/2 t pepper
1/4 t salt
Directions
  1. in shallow dish combine chicken, zucchini, onions, peppers, vinegar, wine, and garlic. Coved and chill 4 hours, stirring frequently.

  2. Preheat grill or broiler. Drain Chicken; thread onto 4 skewers. Lightly coat with nostick spray; sprinkle with oregano, salt, and pepper. Grill or broil 5-7 min, turn and grill 4-6 min longer, til chicken is not pink in the middle.

Categories

Chicken, Main Dish, Greek, Grill

Nutrition Facts
Serving Size 241.6g
Amount Per Serving
Calories
181
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Cholesterol
72mg
24%
Sodium
221mg
9%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
28.2g
Vitamin A 23% • Vitamin C 95%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
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