Meat Loaf Recipe


Submitted by trishadefibaugh

Makes 4 servings


turkey meat loaf

Ingredients
1 pound turkey, ground
1 egg, large
1 tbsp hot sauce
1 tbsp worcestershire sauce
1 tsp season salt
1 tbsp extra virgin olive oil
2 slices bread
Directions
  1. Preheat your oven to 350°

  2. Put the ground turkey and all other ingredients except the bread slices into a large bowl.

  3. Wet the slices of bread with water and then gently squeeze out the excess. Then pinch small pieces placing them in the bowl. It is not necessary to remove the crust. This is the secret to an unbelievably moist meatloaf!

  4. Mix thoroughly.

  5. Place mixture in appropriate size baking dish and place in preheated oven.

  6. It's difficult to say precisely how long to bake your meatloaf since it depends on the dish you're using, your oven's characteristics, etc. I bake the 3 lb. meatloaf, covered, for 1½ hours and then check to see if it's done. You want it to be done but don't overcook it. You want it to be moist.

  7. Remove from oven and let stand for about twenty minutes.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
255
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.7g
14%
Cholesterol
133mg
44%
Sodium
851mg
35%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
34.9g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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